Row, Row, Row your boat, quickly down the stream


https://www.youtube.com/watch?v=1fmZmKsL5eE

Three hours a practice, twice a day, six days a week. This was my workout schedule when I was a rower both in high school and in college. We would row for hours working on stamina, power, and technique all in order to cut an extra tenth of a second off of our total time. What is amazing, though, is that in the world of rowing we were not doing anything above and beyond what any other team was doing. Continue reading

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